27th October 2024

14:00 – 17:00

All ASCape adults are welcome to join us for a nurturing and restorative afternoon. We will be joined by Julia Hope Brightwell, a Dance Connection practitioner.

Julia will lead us in a restorative movement practice. There’s no choreography or wrong movements, just an invitation to enjoy the music and move as you feel. The music is eclectic and supports the balancing, feel-good effects of the sessions. Kindness, conversation and cake also available!

Julia has been teaching movement since 2011 and has passion for dance, expression and all forms of creativity.

What to wear – layered clothing, ideally barefoot dancing, or non-slip socks. Please bring water.

If you have any medical conditions that may affect your ability to participate, please let us know. There is no obligation to join in; if you wish to come along for the chat and cake, but sit the dancing out, you’re very welcome to do so.

FREE